Post by account_disabled on Feb 18, 2024 2:16:47 GMT -6
For example, a colleague asks you to help him deal with a work matter tomorrow. Although you dont want to do it, because the other person is standing next to you and looking at you with that you must accept it look, it will make you feel a strong oppression, so you feel that you must be there. Give a reply immediately. So, you have to reply to him, Okay, Ill help you tomorrow. However, if you can delay the time and say , then you can give yourself time to breathe. When you have some time to breathe, you can think about how to say no.
If the other person is standing behind you and waiting, then you Consumer Mobile number Database need to find a reason to distance yourself from him. You can say I have to go to the bathroom; I have to make a phone call first; XX has something to do with me, I have to go there first, etc. In short, you need to let the other person disappear first, so that you can leave space for yourself and let the other person know that it will take awhile for you to reply to him. Once you learn not to respond quickly to invitations, requests, or requests from others, your sense of control will become much larger and stronger.
At the same time, you can also buy yourself time to think about various alternative responses, predict the consequences of saying no instead of yes, and choose the response that best suits your own interests. If you want to successfully implement the procrastination technique, you need to practice continuously and be strict with your language and tone. It sounds both firm and friendly, which is what we call gentle firmness . The second key point of technology is use the breaking song technique to deal with pressure. What is a broken record? Just repeat the phrases you use to stall for time, like a broken record.
If the other person is standing behind you and waiting, then you Consumer Mobile number Database need to find a reason to distance yourself from him. You can say I have to go to the bathroom; I have to make a phone call first; XX has something to do with me, I have to go there first, etc. In short, you need to let the other person disappear first, so that you can leave space for yourself and let the other person know that it will take awhile for you to reply to him. Once you learn not to respond quickly to invitations, requests, or requests from others, your sense of control will become much larger and stronger.
At the same time, you can also buy yourself time to think about various alternative responses, predict the consequences of saying no instead of yes, and choose the response that best suits your own interests. If you want to successfully implement the procrastination technique, you need to practice continuously and be strict with your language and tone. It sounds both firm and friendly, which is what we call gentle firmness . The second key point of technology is use the breaking song technique to deal with pressure. What is a broken record? Just repeat the phrases you use to stall for time, like a broken record.